MidCoast Pilates Studio of Maine
Shape a New Vision of Yourself
FAQ
- What is Pilates?
Developed by Joseph Pilates in the 1920's, Pilates is a method of physical conditioning which strengthens the mind as well as the body. Pilates focuses on developing the core muscles or "powerhouse" - the abdominals, lower back and spinal muscles, and buttocks. The goal is a more flexible, aligned, and ultimately balanced body. Pilates exercises increase the mind's awareness of the body, resulting in a more stimulating physical and mental workout. - Will Pilates Help Me Lose Weight?
Many people do Pilates to tone their muscles, improve their posture and help them lose weight.Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie burning potential. - Can I do Pilates Every Day?
You can safely do Pilates every day. To get optimal benefit from most forms of exercise it is best to do at least 3 times a week. If you can find a few minutes during the day to improve your posture or focus on your breathing you will notice improvement each day. There are over 200 mat exercises so you won't get bored. Enjoy! - What do I Wear to Do Pilates?
What to wear for doing Pilates exercise is very much up to the individual. Comfortable exercise clothes that let you have full range of motion are fine. You will want to be sure that the instructor can see your body well enough to make corrections to your posture. Be sure to wear clothes that provide appropiate coverage. You won't be wearing shoes but some people feel more comfortable with socks which is fine. Please tie long hair back. - What Should I Eat For Doing Pilates?
Many people wonder what to eat when they are going to do Pilates exercise. Because there is so much emphasis in Pilates on using your abdominal muscles, you will want to have a fairly empty stomach.
